Do you ever feel fatigued, tired, run down and exhausted? It’s probably because your lifestyle is zapping your vitality. A poor lifestyle is the underlying cause of most of our problems. Rather than just keep chasing your tail, learn how to transform your lifestyle in a way that best works for you!
Holistic Life Coaching
Now-a-days so many people are feeling fatigued and stressed. As an associate member of the Australian Society of Lifestyle Medicine, I’ve developed an online ‘Holistic’ Life-Coaching course. Now, more than ever is the time to get started with the free ‘bronze’ level with the following introductory modules.
Self Awareness – now more than ever we need to be more aware of both our-self and the world we live in. It’s said that awareness is the prelude of consciousness. It’s the essential steps to making the best choices for self-development and ‘self-empowerment’. The ‘Awakening-Awareness’ module of the ‘Holistic Life-Coaching is the first essential step towards enhanced self-care, self-development and empowerment.
Self-Care – so many health issues are due to poor self-care. Now more than ever we need to learn strategies to boost vitality, handle stress, pain and fatigue. . It’s said that awareness is the prelude of consciousness. It’s the essential steps to making the best choices for self-development and ‘self-empowerment’.
Self-Development – enhanced self-development can help to build self-confidence, self-esteem and self-responsibility to cultivate enhanced self-empowerment. Self-development is about growth, being more open to our creativity, our options, choices available to us, our resources, our courage and desires and passion to live a happier life in the modern world.
Self-Empowerment – self-empowerment is about taking better control of our own life. It’s about the ability to take care of our-self rather than being so reliant upon others. It’s about developing the skills and strategies for increasing our degree of autonomy and self-determination. It’s enabling us to be more responsible and self-sufficient. Now more than ever when we need to learn practical ‘self-empowerment’ strategies.
Go for Gold! – Just as an athlete benefits from having a training coach, you too may benefit in many ways from having a ‘life-coach’. As you learn more about your-self, your aptitudes, how you work best, and how to achieve peak performance you can then engage on a much more functional level in the world.
Now is the best time to get started with the free ‘Holistic Life-Coaching’ course. To learn more – contact me –